Surf lessons on Cabedelo Beach, Figueira da Foz

- Meet at Quinta d’Anta Surf School
- Departure to the beach
- Lesson starts

Beginner

The session reviews the theory and basic techniques of surfing, you will know everything from how to carry your board to take off and catch your first waves. By the end you will be able to surf white water waves on your own and get your first taste of surfing in unbroken waves. The
main goal of the program is for you to start surfing safely and have a great time.

Intermediate

At this stage you will be able to catch green waves and surf the wave face on a regular basis.
In addition to learning more advanced surfing techniques you will need to understand the rules of priority and the correct position in the line-up to surf uninterrupted waves. The main goal of the program is to become a better surfer.

Advanced

It's time to improve your spot analysis and develop technique and confidence in the waves. In addition to going both right and left on a wave you should start incorporating some maneuvers the instructors will give you personal feedback on the things you need to work on. The main goal of the program is not only to
improve surfing skills but also to become more autonomous.

Please contact your instructor the evening before your lesson to confirm the meeting time, as this is dependent upon weather and water conditions.