Surf lessons and courses on Praia Da Vieirinha, near Sines

Day 1-2
- Distribution of surf material
- Health and Safety check of the beach and water conditions
- Basic rules
- Warm up
- Paddle techniques
- Surf safety information
- Adaptation to the water
- Getting to the water & practice offshore

Day 3-4
- How to stand up on the board with stability
- How to gain speed on board
- Getting to the water & practice offshore

Day 5
- How to do turns on the board
- Getting to the water and practicing offshore

Day 6-15

- Practice and learn from your mistakes.

- Learn more and more difficult techniques

During the ten days of lessons, you will learn:

- All the basic information such as how to stand up on the board and the safety surf information.

- To stop, dismount, and fall off safely, as well as how to gain speed.

- How to do turns on the board.

- Paddling out and getting out through the waves.

- To give you an understanding of how rip currents work and make use of them. Turning forehand & backhand & linking these turns together.

- Get to practice everything you learn

All participants must know how to swim to take part in this activity.

Please note that the duration and itinerary of the activity are weather-dependent.