Book your activity
Practical information
3 full days, from 8.30am to 4pm.
- The programme includes 1 freediving theory and preparation session, 3 technical sessions at sea
technical sessions at sea, 2 exploration sessions on wrecks or drop-offs, video debriefing on your
video debriefing on return.
- In particular, we'll work on breathing, relaxation, compensation and techniques for
techniques for freediving and enjoying yourself underwater.
- FFESSM and AIDA levels can be validated on request when registering with
additional day(s) of training before the course. the course in a friendly atmosphere.
To ensure the best learning conditions for all during the courses, the only criterion for participation is to be able to compensate the pressure in the ears to dive to a depth of 3-4 meters, regardless of your descent technique (even chaotic! You will have the opportunity to improve during the course).
If your are not able to compensate the pressions at all, there is also a "novice" training on 3 days perfect for you, with the same program but with an adapted pedagogical content.
Children must be aged at least 12 years old to take part in this activity.
You must know how to swim.
All participants must present a medical certificate less than one year old for the practice
freediving.
Please remember it is not advisable to take a plane after a dive. You must wait between 18 and 24 hours before flying.
- Full freediving equipment
- Snacks
- Swimming costume / shorts
- Towel
- Sunscreen & sunglasses
- Bottled water